Live Skinny Now is a blog full of takeaways to help you transform your life and body to that of your dreams.
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Carol Whitaker Interview with Tina Nies
Let's talk about being Ridiculously Happy with Carol Whitaker
I enjoyed my interview once again with Tina Nies. She's an absolute delight, and an excellent show host. Sit back and grab your favorite beverage, and be prepared for a fun, carefree interview with some laughing and great conversation about love.
ART OF VISUALIZING YOUR DREAM BODY "Dream
lofty dreams, and as you dream, so shall become. Your vision is the promise of
what you shall one day be; your ideal is the prophecy of what you shall at last
unveil."~James Allen It’s empowering to know that we can literally alter our life
experiences & physique by tapping into the power of your mind. By having thoughts
and feelings that are positive, the mind will be able to create the world of your
dreams in great detail. Your thoughts are like a magnet, a simple thought will have a
weak magnetic power just like a small magnet does. A powerful emotion such as
joy or fear will have a much greater magnetic pull, thus it will magnetize more
of what you are feeling into your life. Our thoughts are magnetic on every level, that is why “like
always attracts like”, it’s a universal law—the Law of Attraction. Being
mindful of your thoughts through the power of prayer, visualization, mediation,
goal setting and affirmations you will …
Burn More Fat in Less Time with HIIT If weight loss is at the top of your list for your fitness goals, then cardiovascular training should be part of your workouts regularly. Cardio is essential to burn unwanted fat stores to enable you to see your awesome defined muscles. The best fat burning cardio method is high-intensity interval training (HIIT). An HIIT session is tough, it’s not easy, but the results and benefits are more than worth it. You can literally burn fat with less time doing HIIT cardio, that means you will have more time to accomplish your "to do list" for the day by incorporation interval training into your fitness program.
I absolutely LOVE this time of year! I relish the smell of fall in the air and joy of baking delicious fall desserts for my family. I enjoy baking traditional recipes for my family, however, I don't eat sugar nor do I eat wheat or high carb flours. Sugar and high carbs only cause weight gain and inflammation in the body, which is why I eat a clean diet free of trans fats, processed foods, sugars and high carbs. Protein is also a high priority in my diet, I incorporate protein into my recipes when fitting. I use whey protein isolate in all my baked recipes. And for good reason, protein keeps blood sugar level and aids in maintaining muscle mass, which is a must for me to keep my lean physique. So needless to say, I make up a lot of low carb recipes to suite my diet and to continue to have fun baking for my family and friends.