Carol Whitaker Coaching

HOW TO BEGIN LIVING A FIT LIFESTYLE I'm often asked how I have stayed motivated after all these years. For me feeling fit and thin is what keeps me motivated day after day--I began my fitness journey over 20 years ago and I still love my LivFit Lifestyle. Staying motivated takes daily determination and dedication of which all begins with using the power of the mind.  Mind power is our greatest asset in reaching our goals.  I visualize my physique as though I already achieved my desired weight and size. I set goals and follow through and I stay positive even when life is frustrating or when I’m not feeling my best. To be successful in achieving your weight loss goals begin by setting 5 short term goals that touches base on all areas of your life, have a goal for your body, mind, spirit, love/relationships and finances. Having a focused mindset on your goals and dreams will create a beautiful pathway before you to more easily achieve your goals.   TAKE CONTROL OF Y

10 TIPS TO ACHIEVE WEIGHT LOSS Achieving weight loss, permanently is attainable.  Transforming your body is a reachable goal for anyone who has the desire and determination and fortitude to improve their quality of life.  Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

BEST FAT BURNING EXERCISE If weight loss is your main fitness goal then you've come to the right place. Fat is a stored energy to be used to fuel the body.  Cardiovascular training is essential to accomplish your fitness and weight loss dreams.   Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood and liver (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts. HIGH INTENSITY INTERVAL TRAINING    The best fat burning cardio method is high intensity interval training (HIIT).  A HIIT is just that--high intensity. A HIIT is tough, it’s not easy, but the results & benefits are highly rewarding.  You can literally burn more fat with less time doing HIIT cardio over aerobic exercise, that means you will have more time to tackle your day by incorporation interval training into