Carol Whitaker Coaching

How to Think Positively Even When Life Isn't Going Your Way Did you know that it's easier to think negative thoughts than it is to think positive thoughts? That’s because the mind is always in survival mode.  And did you know that you are not your brain?  It is only a part of your body.  That is why you need to learn to master your mind to be able to master you life.   Taking note of negative situations signifies to the brain danger signs which validates the brain’s natural defense mechanism of survival.  Habitual negative thoughts of feelings soon become your belief which then becomes your dominate vibration. Let go of negativity , it does not serve you!  Being constantly negative only brings to you more to be negative about.  What you think about you literally bring about.   You can't even get out of bed without a perceived thought of doing so first.  Instead of looking for the negative focus on looking for the good in all that you do and with

HOW TO ACHIEVE WEIGHT LOSS SUCCESS "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."   ~ Vincent T. Lombardi Portion control is essential to master for a health and wellness. I’m often asked what to eat to lose weight and build muscle, my answer is always the same, to eat a small balanced meal every three hours to jump start the metabolism and balance blood sugar levels. Eating a small meal is just that – eating smaller portions.  

Change Your Life with the Power of your Mind Did you know that it's easier to think negative thoughts than to think positive thoughts ? That is because the mind is always in protection mode. Seeing the negative shows danger signs which edifies the brain’s natural defense mechanism brought about by scared thoughts, which then leads’ to becoming your belief.  Let go of negativity instead focus on achievement and success. To become optimistic you must learn to love yourself fully and trust in God's ability to assist you as you choose to allow all good to come to you by following your heart.  Allow negativity to flow through you, not become stuck in you. Take your ideas of that which you want and write them down, then read your "future" daily with faith in your heart that all things are indeed attainable.  Ponder on what you want when you are in happy and at peace, this will enable you to connect with your high-self which will open the way to communic

EMBRACE YOUR LIFE & DREAMS "Cherish your visions and you dreams, as they are the children of your soul; the blueprints of your ultimate achievements." ~Napoleon Hill There is always light shining brightly before you along your journey of life guiding you each step of the way to become the magnificent being you were designed to be.  Each of us has pure positive energy and light within, it's only through our negative, shameful thoughts, feelings and actions that the glorious light dims to but a flicker causing us to wander astray loosing site of beautiful path before us. You must believe in you in order to improve your quality of life and level of happiness.  Life was meant to be filled with joy and love, not pain, bitterness and suffering.  Your perception of what is either makes or breaks you. How do you feel most often?  Are you optimistic or pessimistic?  And do you really know what your heart desires?  Do you comprehend where you are now and yo

TARGETING EXCELLENCE Targeting Excellence JOIN TONIGHT'S CALL! Join tonight's call Targeting Excellence with John Ramsey, I will be his guest this week, May 1st.  We will be discussing how to create the life of your dreams with the power of your mind by learning how to balance the body, mind and spirit. The call STARTS at 6pm PST / 9pm EST Just dial in a few minutes before the call: 213-226-0400 -- Code-692654