Carol Whitaker Coaching

MY NEW BOOK WILL RELEASE THIS FALL! I'm thrilled to announce that my new book Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams will release this summer! I'll be finished with my manuscript by tomorrow, and then it's off my amazing editor... Hallelujah!  Dream Big Dreams!  Dreams really do come true! ~Carol Whitaker Lifestyle Fitness Coach & Consultant

8 TIPS TO LIVING A FIT LIFESTYLE  Beginning a fitness endeavor may seem daunting at first, there's so much to learn and a lot of effort is required to reach success.  It doesn't have to be overwhelming, it simply takes committing to living healthier each new day.  Living a healthier, happier life is the result of putting YOU FIRST in your life.  How can you fully care for your loved ones if you constantly put yourself on the back burner?  By ignoring you you’ll find that your soul’s desire for self-love & affection will become emotional  hunger which will spark cravings fort junk food, aka "comfort foods" to fulfill your emotional needs that have not been met by YOU! And in the end the foods you turned to are not comforting at all… eating foods high in fat, sugar & sodium ultimately ends in sadness, weight gain & frustrations.

LOW FAT COOKING TIPS & RECIPES Low fat cooking is easy and delicious.  I can make any recipe healthier with less fat.  My simple changes add nutrition, have fewer calories, have more fiber & are very tasty.  Below are a few of my favorite healthy recipe tips that I live my LivFit Lifestyle by… Note, if you eat saturated or trans fats you will get fat.  That also goes for sugar, even though it’s fat free, don’t let labels stating “fat free” fool you.  Sugar is the nonfat high body fat producing foods that you need to stay away from if you want to be lean, fit and healthy.

TOP SUPPLEMENTS FOR A RIPPED PHYSIQUE Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.   Most of us want to be healthier, happier and more confident.   Living a fit lifestyle is the key to achieving your dreams in all aspects of your life.   When you are in control of your mind and body you are in control of your life.   Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams. Having a ripped physique is a combination of genetics, good nutrition and regular strength training and cardio.   There is no question about it, if you want a fabulous body and good healths then you have to live it faithfully daily!   There are no easy short cuts; however, consuming a proper diet, exercising, getting enough sleep, and taking the proper bodybuilding supplements will assist your efforts dramatically.   Suppl

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