Carol Whitaker
SIX PACK ABS BY SUMMER!
Who doesn’t want a noticeable
six pack? After all, we all have it, it’s
just a matter of uncovering our beloved treasure.
Having a tight midsection
is more than just sexy and attractive it’s a much healthier way to be. When you are covered with a thick layer of
fat around your midsection it will affect your health in several ways, diabetes 2 could be on the horizon, you
could become insulin resistant, you will be sluggish and fatigued more, it interferes
with sleeping patterns and you will be more apt to want to be more stationary
rather than be active.
Everyone can have a six
pack, it’s just a matter of being in alignment with who you really are to have
the willpower and dedication to believing that a six pack is indeed
obtainable. You are no exception to the
rule that what the mind can conceive it can achieve. Believe in yourself and reach for your
dreams. You will not only shift and
transform your mind and body but your spirit will soar! You are a creator! So take control of your life today and begin
creating and manifesting your dreams of tomorrow.
You can have a tight,
sexy mid-section by following my Six Pack Ab program. It will take time, dedication and
perseverance, but it will be well worth your time and dedication to achieving
your dreams. Commit to it living a fit
lifestyle--you can have a killer washboard stomach within 90 days (if you don't
have a lot of weight to lose and if you do it will just take you a bit longer).
It takes work but it’s highly rewarding
beyond your own comprehension of attaining.
FAMILY GENETICS
First you need to look at
your family's genetics. What is your physique like now? How about your family,
what are your parents and siblings figures like? Do they carry most of their
weight in their abdominal area or the bottom half? If you carry your weight
mainly around the middle then it will take you a bit longer to see your awesome
six pack than those that carry their weight around the lower half. Don't be discouraged,
just realize where you gain weight first will be the last place you lose it.
It's a bummer for sure, but if you understand how the body burns fat then
you'll be better equipped on how to accomplish your goal of getting a ripped
middle.
EXERCISE TO BURN THE FAT
To achieve best results
you'll need to reduce your caloric intake and be sure to eat small meals throughout
the day. Eat your largest meal at the beginning of the day tapering off to
having your smallest meal at the end of the day. Each meal should consist of a
lean protein, a complex carb and some good fat every 3 to 4 hours.
Try to have
your last meal between 6 and 7pm. Be sure to drink at least a gallon of
purified water daily to keep your metabolism burning and to remove toxins from
the body. You'll need to eat clean that means no sugar, processed foods, white
flour or rice and try to stay away from breads. If eating clean is confusing to
you a good rule of thumb is "If God didn't make it don't eat it." By
eating whole foods your body will be fueled with the proper energy it will need
to build efficiently build a hard, shapely physique.
CARDIO TO THE RESCUE
Next you'll need to do
interval cardio training at least 5 days a week if you want to see your six
pack sooner than later along with lifting weights (each exercise to failure) at
least 3 days a week. As you strength train you'll use your core muscle to
stabilize your body which will strengthen your abdominal muscles. Doing core
training such as yoga and Pilate's is also an excellent choice for core
strengthening.
Performing exercises that
focuses on the core muscles is absolutely necessary to achieve a desired six
pack. Below is a list of various exercises that you will need to do 3 times a
week on Monday's, Wednesday's & Friday's. Do not train your abs every day,
they need recovery time too just like your other muscles. Do each exercise 3
sets of 25 reps; you can do them before cardio to ensure you'll have enough
energy to complete each exercise with good form. Remember quality or quantity.
SIX PACK AB WORKOUT
6 x 40-50 Crunches - With your legs up in the
air at a 90 degree angle.
6 x 50 (25 each side) Twist Crunches - Reaching with your elbow across your body to the opposite knee.
6 x 25 Three-Up Crunches
- Do 3 small crunches in a row and as you up holding hold each little crunch for
a few seconds then go back down slowly.
6 x 60 Bicycles - Lay on
your back and raise your pelvis up and do bicycles with your legs, 25 forward
and 25 backward.
6 x 20 V-Ups - Lay on
your back raise your legs and arms at a 90 degree angle hold for 2 seconds and
release back down to beginning position.
RESOLVE TO GET IN SHAPE
Really commit to
following this program to see your awesome abs within 90 days. Do yourself a favor and
resolve to get in the best shape of your life
by summer. Focus your attention on
loving every aspect of your body. Each
day do something relaxing & enjoyable, take time to pamper yourself. By balancing the body, mind and spirit you will
be more confident, feel healthier, and live a happier way of life.
Thanks for reading, until
next time... Liv Fit! Train Hard! Liv Happy!
Carol Whitaker
Lifestyle Fitness Coach & Life Success Coach
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