Carol Whitaker Coaching

~ HAPPY THANKSGIVING ~ THE POWER OF GRATITUDE “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~Melody Beattie I cherish this time of year; Thanksgiving is one of my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is absolutely wonderful!   I relish time spent with my loving husband, children, extended family & friends, my heart overflows with love & gratitude ~ I am richly blessed beyond measure.

DON'T GIVE INTO THE DREADED HOLIDAY 10 LBS! ~ Carol Whitaker ~ EMBRACE YOUR FITNESS JOURNEY TO SUCCESS EVEN DURING THE HOLIDAYS I love the holidays, most e veryone is more giving, kind and forgiving as they focus on Christ, it's truly the most wonderful time of the year!  This holiday season rather than throwing in the eating clean and exercise towel, commit to staying on track with your workout and fitness game plan.  Try to exercise at least 5 times a week for at least 30 to 45 minutes.  You don't have to spend hours in a gym to achieve a hard body, just enough to work up a good sweat and fatigue your muscles.   Eating clean is 85% of the fitness recipe for success.  Embrace a fit lifestyle by prioritizing "you" first every day.  Plan your workouts and meals in advance and then follow through.  Think positive, loving thoughts about your amazing body throughout the day.  See and feel yourself thin as though you

THE WIN ~ PAULA FELLINGHAM * Paula Fellingham Interview with Carol Whitaker * ~ THE WIN ~ I am honored to be a Show Host for the The Women's Information Network.  Below is a link to an interview I did for The WIN's launch in Nov 2010. http://thewinonline.com/videos/win-online-launch-carol-whitaker-part-1 ~ Lifesytle Fitness Coaching ~ As a Lifestyle Fitness Consultant & Coach I specialize in online Lifestyle Fitness Coaching for life & body transformations.   I am passionate about assisting my client's to fully accomplish their goals & dreams in all areas of their lives.   I teach how to live from spirit to become whole and complete.   By balancing the body, mind and spirit life becomes more joyful, abundant and easier.   I teach how to fully embrace their true magnificence from within to be able to create the life & body which they desire.     I offer one-on-one personal online Lifestyle Fitness Coaching, it is incredibly p