Carol Whitaker Coaching

Do YOU Really Want to be Fit? I'm constantly asked how to get in shape... It's always a mental decision to begin any lifestyle change.  I decided to be fit because I wanted to be a strong mother for my children and a healthy wife for my husband.  I wanted to be free of frustrations and guilt of not fitting my clothes well.  I wanted to have more energy & feel empowered every single day.  And most of all, I wanted to believe in me!  So I made the choice to get in shape.  I decided that eating healthy food tastes a whole lot better than eating high fat foods that only made me feel worse in the morning.  After all, nothings more frustrating than working out hard in the gym only to sabatage my efforts by eating poorly - I've done it a million times and trust me it's not worth it! It's Up to YOU Decide today to take control of your health & fitness.  Believe in YOU!  Believe that you can achieve your goals!  Believe that you can have anything that you set you

START YOUR DAY OFF RIGHT by Jumpstarting Your Metaoblism Eating breakfast is more than important for so many reasons. You'll not only feel better after a 8 hour fast but you'll also give your muscles the needed energy to develop, burn fat and supply your brain with the needed nutrients for clear mental health. Studies have shown that starting your day off without breakfast can lead to over eating later in the day. The best way to start your day is with an all natural breakfast consisting of protein and a complex carbohydrate. My favorite meal of the day is my breakfast for many reasons. It not only tastes delicious but it’s my fuel to get me through my busy day. Carol’s Favorite Oatmeal Breakfast 1/8 cup steal cut oats 1/8 cup whole oats Small handful of whole wheat ½ cup water Bring to a boil then put on medium heat and ad ½ cup Vanilla Almond Milk Mix in 1 scoop Vanilla Protein Powder 1 tsp cinnamon Pinch of nutmeg Stir and enjoy! Oatmeal has many health benefits, no

CREATE THE BODY OF YOUR DREAMS "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~Anthony Robbins   "Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body." ~Norman Vincent "Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." ~Izaak Walton YOUR EMOTIONS ARE POWERFUL! Your body and world around you reflects your true feelings. If you are unhappy with who you are your body will reflect that in many ways. Your way of living also is a dead give-a-way to your habitual feelings and emotions. Do you have a cluttered home or an organized clean home? How you live is a reflection of your subconscious thoughts and feelings. Look within your