Tuesday, January 26, 2010
LIV FIT, TRAIN HARD & LIV HAPPY! DAY 9: SHOULDERS & ARMS
Fitness Affirmation of the Day: "NO MORE BAD DAYS!!! EATING CLEAN COMES EASILY FOR ME EACH DAY! I LOVE LIFE & IN RETURN LIFE SUPPORTS ME!"
I'm happy to report that I'm seeing amazing results in just a week in a half of training thanks to training hard, eating clean & drinking Liv SXinney, Go & Crave daily...
I lost some definition a bit over the holidays; I always take December & the first part of January off to give my body & mind a much needed rest and regroup my thoughts & goals. I'm always stoked to start training again; taking the needed break from training is well deserved and highly needed both physically & mentally.
I'm happy to report that I'm back 120% and lovin’ every minute of it! I enjoyed training my arms & shoulders today; they’re my muscles choice to train. It's awesome to see my veins pop when lifting weights and it’s highly rewarding to see my progress in the mirror too; it motivates me even more to eat clean when my physique begins to transform.
FALLING OFF THE WAGON...
You can train all day long but if you don't fuel your body with the proper energy it craves after a tough workout then you might as well just do aerobics and forget reaching your hard-body goals. If you fall off the wagon daily with your eating then you need to sit down quietly by yourself and rewrite your positive affirmations and goals. Pour your heart & soul into YOU! You can achieve your goals, anyone can! It doesn't matter if you're 150 plus lbs over weight or 5 lbs over - YOU CAN achieve success if you put your heart and mind into reaching your dreams!
BE TRUE TO YOU!
Being true to you will increase self love, confidence and will-power. You need to regroup and tell yourself that it’s okay if you had a difficult time staying focused the day before. Today is a New Beginning to take hold of your fitness goals & dreams for Good!
I want you to do me a favor and write down in big, bold letters...
"NO MORE BAD DAYS!!! EATING CLEAN COMES EASILY FOR ME EACH DAY! I LOVE LIFE & IN RETURN LIFE SUPPORTS ME!"
Put it in a place where you’ll see it every day and then read it morning & night. And when cravings hit in the middle of the day or at night, take a packet of Crave (it's ymmy & high in fiber) drink some Liv SXinney and read it again to empower you to ward off the extra calories and fats that you were craving…
*** FREE LIVFIT FITNESS CLUB MEMBERSHIP ***
I've decided to take my Liv Fit, Train Hard & Liv Happy coaching to the next level. I've received a lot of emails asking for fitness advice, which I invite freely, I'm always happy to extend a hand in helping others learn how to reach their fitness goals & dreams. However, I want to know how many of you really want to live the LivFit Lifestyle and are truly taking your health & fintess seriously.
So I've decided to continue my Liv Fit, Train Hard & Liv Happy for those who JOIN MY LivFit Team, by doing so you will receive a 2 month LIVFIT CLUB MEMBERSHIP for FREE! To join my LIVFIT CLUB for FREE all you have to do is SIGN UP for Liv SXinney under me and drink it daily. Doing so you'll lose weight easier, have more energy and you'll reach your fitness goals sooner! It's an awesome weight loss tool to keep you on track and motivated daily!
To learn more about the awesome health benefits if drinking Liv SXinney check out http://www.zxoomers.com/livsxinneygirl & http://www.livinternational.net/.
I believe so much in the Liv International products that I want you to join me in achieving ultimate health & happiness by incorporating them into your lifestyle too.
By Joining My LivFit Fitness Club You'll Receive via Email:
• FREE Lifestyle Fitness Consulting
• FREE Weekly Conference Calls with Me
• FREE Daily Workouts Routine
• FREE Daily Fat Burning Diet Menus
• FREE Fat Burning Tips
• FREE Fat Burning Food Combinations to Boost Your Metabolism
• FREE Tips on Learning How to Love YOU
• FREE Daily Positive Affirmations
• FREE Diet & Exercise Journal and much more...
If you'd like to join my LIVFIT CLUB for Free email me and I'll send you the detailed information. Remember, I'm here for YOU! I'm passionate about assisting others to improve their quality of life in all areas including Self-Love, Fitness & Ultimate Happiness!
You owe it to yourself to join my LIVFIT CLUB! If you have any questions or would like to sign up please email me at firstname.lastname@example.org.
Happy training! =)