Carol Whitaker Coaching

SUCCESS IS A CHOICE The day you take complete responsibility for yourself, the day you stop making any excuses, that's the day you start moving down the road to success. No one else can do it for you. Only you can make it happen. You're the only one that has to live your life. Success on any major scale requires you to accept responsibility. It's up to you to choose the thoughts and actions that will lead you to success. Your life will be what you make of it. Nothing will ever happen by itself. Success will come your way once you realizethat you have to make it come your way by your own actions. The power to succeed is yours alone. - Charlene Summers

Hiring a fitness coach is highly rewarding. I'm often asked what I do for my clients, so I decided to dedicate this blog to highlighting what I can do for you as your LivFit Coach. I offer two coaching programs. LivFit Fitness, my personal one-on-one Fitness & Lifestyle Coaching done in my home gym. I charge $50 to $100 an hour (depending on complexity of program ) and teach you how to balance your body, mind & spirit in creating the body of your dreams. 12-Week LivFit Transformation Challenge, I am a fitness coach for Liv International ( http://www.livinternational.net/ ) which offers a transformation challenge. It's $125 for 3 months. It's a great program that's a lot of fun. I love my team, my clients are all awesome! You can join at http://carol.livfitcoaching.com What I Can Do for You with LivFit Fitness & LivFit Transformation Challenge! What are your goals? How do you want to transform your body? If you would like to lose weight, run faster, burn

GET MOTIVATED TODAY! Starting an exercise routine can seem overwhelming to some people, they don’t know how or when to start or they just don’t understand how important it is to exercise daily. I hear all kinds of excuses why people don’t exercise. I often hear, "I wish I was motivated to exercise…" Well, it all comes down to caring enough about you to take charge of your health and wellness now! As with everything in life you have to prioritize what’s most important to you. If losing weight is one of your desires then you have to make time for exercise each day. Set attainable goals that you can achieve. Make fitness a priority! Your body craves fitness just as much as it craves sleep and proper nutrition. By making simple lifestyle changes you'll have more energy, you’ll feel happier and healthier as well as you'll feel empowered and have more self-confidence. Here are some motivating tips to assist you in getting moving today! CAROL'S TOP-10 WAYS TO STAY MOTIVA

KUTV 2 NEWS HEALTHY LIVING VIDEO I've had a fantastic week! Since my Healthy Living segment aired last Tuesday I've had the privilege to hear from a lot of amazing people. Each have been a gift in my life and have brought joy to my heart. I feel richly blessed to have been given the opportunity to share my passion of health and wellness with thousands of homes across the nation. I've been edified by incredible individuals who have contacted me . Some have reached out asking for assistance in their weight loss & wellness goals, while others just stopped by to s ay hi and thanked me for my message and example. I have to say that I love what I do, I love people! Each new day is truly a gift from above. I always look forward to meeting new friends each morning... I'm a big fan of Facebook , I've made lifelong friends who have touched my spirit deeply. How awesome to have the world at my finger tips... who would have ever thought such things would be possible...

FIRST SEGMENT AIRS TONIGHT I'm excited to watch KUTV News tonight at 5 pm. They're airing a segment on my life. When Carla (the producer) first asked me if they could do a segment on my life and how I accomplished living a fit lifestyle I have to admit that I was taken back a bit.... I was honored and graciously accepted her kind offer, but in the back of my mind I thought... Really??? Me??? It made me ponder my life and my purpose here on earth. What was I going to say that would touch the hearts of those who felt impressed to watch my segment? I felt inspired to share what I am truly passionate about and to speak from my heart. I talked about my earlier years when I was so sick and how I learned from my life experiences. And about my passion to teach others to love themselves unconditionally and to put themselves first... Too many mother's forget about themselves and serve others all day long without giving a second thought to take time out of their hectic schedules t

KUTV 2 NEWS FILM DAY =) Tuesday was such a great day! KUTV News came to my home to film for their Healthy Living segments. We had a ball! And it's no wonder, Carla loves horses too! She really's awesome, we really did have so much fun! I look forward to our future endeavors together. She did an interview based on my life on how I was able to regain my health by loving myself unconditionally, then incorporating proper nutrition and daily exercising . She also did a take on the L ivFit Transformation program & Liv SXinney . Jeff Tuttle , the CEO of Liv International came too. It was a day to remember for years to come. I'm sincerely passionate about assisting others in creating a happier, healthier life. Living the LivFit lifestyle so incredibly rewarding on so many levels. Choosing to learn all I could about health and wellness changed my life, as well as using Liv SXinney products . I'm deeply thankful for the great abundance in all areas of my life. It'

GOAL SETTING As many of you know I'm a firm believer of setting and accomplishing my goals. When I was a teenager I was diagnosed with Rheumatic Fever. I was on penicillin for 6 years which ultimately destroyed my immune system. Soon after I became very ill and was in bed for most of the day struggling with Chronic Fatigue Syndrome . I wasn't as happy as I could have been, I didn't have the needed engery to raise my beautiful family as I should. I often look at life as a struggle because of my poor health.

Liv Sxinney Testimonials!  I love Liv Sxinney and have drunk it for years to help maintain my lean physique. If you're wondering if Liv Sxinney is for you, contact me, I'll be happy to answer any questions you have. Or you can buy it risk-free, (it come with a satisfaction guarantee) and receive 20% by going to www.livonline.net/livsxinneygirl.  Liv SXinney Works Miracles I am richly blessed with amazing friends. Since I became a member of the Liv International family my life has changed dramatically. Not only have I made incredible lifelong friends but I feel healthier and stronger too. I was finally able to reach my fitness and body fat goals! In fact, I passed up my goals and was able to attain & maintain a lower percentage of body fat than I thought possible. Needless to say, I'm one happy camper! Thousands of people of all ages have improved their quality of life by listening to their body's needs and have incorporated the LivFit Lifestyle