If you don't exercise as you should then do your body a favor and feed it the fuel its craving. Which is whole nutritious foods. Eat whole grains, whole wheat pasta, clean protein, lentils, fresh fruits & veggies and drink plenty of filtered water.
Try to eat at at least 3 servings of veggies and fruits a day along with eating clean protein with each meal to build strong muscles and burn fat. And as always drink Liv SXinney all day long. Liv Sxinney will balance the body and keep it in an alkaline ph balance, which will ward off illness, stress and disease.
By feeding the body whole foods it will do wondrous things for you. You'll have more energy, look younger, spend less time in the doctors office, have healthier skin & hair and you'll feel fantastic! So think twice about what you put in your mouth. As I always say if God didn't make it don't eat it! :)