Skip to main content


When beginning a lifestyle change like the LivFit Lifestyle it's important to understand when your body is truly hungry. Did you know that often times when you feel a hunger pang your body is actually telling you its dehydrated? Or even more often its an emotion; you may be board, lonely or stressed which makes you crave comfort foods to help soothe your feelings.

Here's a few rules to go by to keep your hunger in check:

1. Eat often. Eat a SMALL meal every three hours - without any snacking between meals.

2. Wait 10 minutes. When you feel hungry get a tall glass of SXinney Water and a packet of cRave then wait ten minutes. If you're still hungry eat a handful of nuts, but don't over indulge and give in to extra unwanted calories, especially if it's between meals.

3. Stay hydrated. Drinking at lest 64 to 100 oz of Liv SXinney Water a day will keep you full and will elevate your metabolism. You won't desire as much food when you're well hydrated.

4. Check your emotions. Take note if you're truly hungry or just board. Most people get the munchies (me included) when their board. Stay active and stay busy. Try to stay out of the kitchen when emotions arise.

By really listening to your body you'll soon discover that most of the times you think your hungry you're actually thirsty or its your emotions taking over. Do yourself a favor and really try to follow the rule of eating at least 5 meals a day. By doing so you'll reprogram your body to know when it needs fuel and you'll soon get past the random eating. Make a decision today to begin your new LivFit Lifestyle! Make the change, believe in yourself and follow through. :)
Post a Comment

Popular posts from this blog


"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.


Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique. 
When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams.
Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully!