Monday, July 21, 2008

TIP OF THE DAY....

BODY FAT TESTING

Be sure to get your body fat tested on a regular basis. Many people drinking Liv SXinney Water say they're not losing weight as quickly as they had hoped. I bet if they would have had their body fat measure before and after they would see a reduction in body fat percentage.

By knowing your true body fat composition you'll be able to guage your fitness progress easier. I would suggest purchasing a qualitly scale that measures both weight and body fat. It's highly rewarding to watch your body fat come down after working hard to accomplish your fitness goals. So get tested and get moving for a happier, healthier You!
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