AEROBIC & WEIGHT TRAINING
Try to preform at least 30 minutes of aerobic training at least 5 to 6 days a week. If you're also incorporating weight training into your routine, do weight training prior to doing cardio. This will ensure glycogen stores are depleted, leaving fat as the primary fuel source during and after your cardio session. Be sure to drink Liv SXinney Water before, during and after your workouts for more energy and recovery.