Remember to hydrate well before, during, and after your workout. I suggest you fill your water with the highly nutritious Liv SXinney Water and drink it throughout your workout. It will give you more energy to workout harder and your muscles will recover much more quickly by doing so. After your workout be sure to have a recovery protein drink/shake within the hour, the sooner the better. Your system will be at its optimal state to receive the valuable nutrients and protein it needs to build muscle. By doing this you'll see results much sooner. Your reward will be long, lean, beautiful muscles!
THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.
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