Remember the most important meal of the day is breakfast - literally. The metabolism needs a jump start after fasting all night. If you don't have time to make breakfast, mix a protein drink, (I suggest buying a hand mixer it's much faster and makes its nice and smooth.)
And for those that work and don't have time to grab lunch or snacks, prepare your meals before hand and take a sack lunch & a box of protein bars. And remember your SXinney Water. Bring a bottle of SXinney Water to work and leave it in the refrigerator so you can add it to your water and drink it all day. You're body will love you for it!