When exercising be sure to always warm up your muscles for 10 minutes prior to lifting weights or doing interval training. Your muscles will develop quicker and you'll have less recovery time by doing so. And remember to finish off with stretching the muscle groups you worked. And before you know it you'll have long lean muscles!
THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.
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